Ricardo Paula 2x6000m/3:00r row
12,000
Meters
45:12.6
Time
1:53.0
Pace
854
Calories
164
Heart Rate
| Rest Distance | 2,575 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,575 |
| Overall Time | 51:12.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 1131 |
| Drag Factor | 120 |
November 01, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.6 | 12,000 | 1:53.0 | 242 | 1134 | 20 | 164 |
| 22:27.8 | 6,000 | 1:52.3 | 247 | 1150 | 20 | 158 |
| 22:44.8 | 6,000 | 1:53.7 | 238 | 1118 | 20 | 171 |
| r2,575 |
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Workout Graph
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