Ricardo Paula 2x3000m/3:00r row
6,000
Meters
20:46.9
Time
1:43.9
Pace
475
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 26:46.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 123 |
November 06, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 6,000 | 1:43.9 | 312 | 1373 | 23 | |
| 10:25.0 | 3,000 | 1:44.1 | 310 | 1365 | 24 | |
| 10:21.9 | 3,000 | 1:43.6 | 314 | 1381 | 23 | |
| r321 |
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Workout Graph
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