Ricardo Paula 9:00 row
2,036
Meters
9:00.3
Time
2:12.6
Pace
122
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 123 |
November 06, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.3 | 2,036 | 2:12.6 | 150 | 815 | 20 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 |
| 9:00.3 | 957 | 2:05.5 | 177 | 908 | 20 |
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Workout Graph
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