Ricardo Paula 7:13 row
1,810
Meters
7:13.7
Time
1:59.8
Pace
119
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 126 |
November 14, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.7 | 1,810 | 1:59.8 | 204 | 1000 | 20 | 130 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | 131 |
| 7:13.7 | 549 | 2:01.7 | 194 | 967 | 22 | 129 |
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Workout Graph
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