Ricardo Paula 10:43 row
3,022
Meters
10:43.1
Time
1:46.4
Pace
231
Calories
166
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 118 |
November 14, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.1 | 3,022 | 1:46.4 | 291 | 1299 | 21 | 166 |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 21 | 160 |
| 8:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 21 | 169 |
| 10:43.1 | 717 | 1:53.7 | 238 | 1118 | 21 | 169 |
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Workout Graph
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