Ricardo Paula 5:00 row
1,475
Meters
5:00.0
Time
1:41.6
Pace
119
Calories
174
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 119 |
November 14, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,475 | 1:41.6 | 333 | 1445 | 21 | 174 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 23 | 165 |
| 2:00.0 | 291 | 1:43.0 | 319 | 1399 | 21 | 173 |
| 3:00.0 | 292 | 1:42.7 | 323 | 1410 | 21 | 176 |
| 4:00.0 | 295 | 1:41.6 | 333 | 1445 | 21 | 178 |
| 5:00.0 | 302 | 1:39.3 | 357 | 1528 | 22 | 179 |
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Workout Graph
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