Ricardo Paula 9:17 row
2,232
Meters
9:17.3
Time
2:04.8
Pace
142
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 118 |
November 26, 2025 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:17.3 | 2,232 | 2:04.8 | 180 | 919 | 20 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 |
| 9:17.3 | 1,004 | 2:08.1 | 166 | 872 | 22 |
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Workout Graph
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