Ricardo Paula 20:00 row
5,773
Meters
20:00.0
Time
1:43.9
Pace
456
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 121 |
November 26, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,773 | 1:43.9 | 312 | 1372 | 21 |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 21 |
| 8:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 21 |
| 12:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 21 |
| 16:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 21 |
| 20:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 22 |
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Workout Graph
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