Ricardo Paula 3:21 row

547

Meters

3:21.0

Time

3:03.7

Pace

27

Calories

Average Watts56
Calories Per Hour494
Stroke Rate19
Stroke Count62
Drag Factor115

November 26, 2025 21:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:21.0 547 3:03.7 56 494 19
3:21.0 548 3:03.3 57 495 19

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Workout Graph

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