Ricardo Paula 23:35 row
6,027
Meters
23:35.0
Time
1:57.3
Pace
408
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 120 |
November 29, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.0 | 6,027 | 1:57.3 | 216 | 1044 | 19 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 19 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 19 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 20 |
| 23:35.0 | 876 | 2:02.7 | 189 | 951 | 20 |
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Workout Graph
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