Ricardo Paula 1000m row
1,000
Meters
3:54.9
Time
1:57.4
Pace
75
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 118 |
November 29, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 27 |
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 35 |
| 0:36.6 | 400 | 1:31.5 | 457 | 1872 | 33 |
| 0:36.9 | 600 | 1:32.2 | 446 | 1834 | 33 |
| 1:00.5 | 800 | 2:31.2 | 101 | 648 | 24 |
| 1:04.3 | 1,000 | 2:40.7 | 84 | 589 | 21 |
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Workout Graph
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