Ricardo Paula 12:00 row
2,795
Meters
12:00.6
Time
2:08.9
Pace
172
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 144 |
November 29, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.6 | 2,795 | 2:08.9 | 163 | 862 | 20 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 |
| 12:00.6 | 488 | 2:03.5 | 186 | 938 | 19 |
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Workout Graph
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