Ricardo Paula 20:17 row
4,987
Meters
20:17.8
Time
2:02.0
Pace
327
Calories
118
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 124 |
January 02, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.8 | 4,987 | 2:02.0 | 192 | 961 | 327 | 19 | 118 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 18 | 111 |
| 10:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 18 | 141 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 19 | 108 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 | 117 |
| 20:17.8 | 35 | 4:14.2 | 21 | 373 | 1 | 14 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.