Ricardo Paula 3x3000m/4:00r row
9,000
Meters
32:23.2
Time
1:47.9
Pace
684
Calories
166
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 44:23.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 123 |
January 02, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.2 | 9,000 | 1:47.9 | 278 | 1257 | 22 | 166 |
| 10:15.3 | 3,000 | 1:42.5 | 325 | 1416 | 24 | 176 |
| 10:20.5 | 3,000 | 1:43.4 | 316 | 1389 | 24 | 178 |
| 11:47.5 | 3,000 | 1:57.9 | 213 | 1034 | 20 | 144 |
| r1,043 |
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Workout Graph
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