Ricardo Paula 6x500m/1:30r row
3,000
Meters
9:14.7
Time
1:32.4
Pace
278
Calories
168
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 18:14.7 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 119 |
January 12, 2026 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.7 | 3,000 | 1:32.4 | 443 | 1824 | 31 | 168 |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 32 | 160 |
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 32 | 165 |
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 32 | 168 |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 31 | 169 |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 32 | 171 |
| 1:31.3 | 500 | 1:31.3 | 460 | 1882 | 32 | 175 |
| r923 |
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Workout Graph
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