Ricardo Paula 10:14 row
2,655
Meters
10:14.7
Time
1:55.7
Pace
184
Calories
139
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 117 |
January 14, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:14.7 | 2,655 | 1:55.7 | 226 | 1076 | 184 | 18 | 139 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 19 | 127 |
| 10:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 19 | 148 |
| 10:14.7 | 41 | 2:59.2 | 61 | 509 | 2 | 13 | 144 |
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