Ricardo Paula 9:23 row
2,681
Meters
9:23.5
Time
1:45.0
Pace
208
Calories
164
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 118 |
January 14, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.5 | 2,681 | 1:45.0 | 302 | 1337 | 208 | 20 | 164 |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 89 | 21 | 159 |
| 8:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 90 | 20 | 166 |
| 9:23.5 | 386 | 1:48.1 | 277 | 1251 | 29 | 20 | 169 |
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