Ricardo Paula 1:04 row
254
Meters
1:04.0
Time
2:05.9
Pace
16
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 118 |
January 14, 2026 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.0 | 254 | 2:05.9 | 175 | 902 | 16 | 20 | 146 |
| 1:04.0 | 254 | 2:05.9 | 175 | 902 | 16 | 20 | 146 |
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