Ricardo Paula 5:16 row
1,326
Meters
5:16.1
Time
1:59.1
Pace
88
Calories
120
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 117 |
January 16, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.1 | 1,326 | 1:59.1 | 207 | 1011 | 88 | 18 | 120 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 19 | 119 |
| 5:16.1 | 68 | 1:58.3 | 211 | 1026 | 4 | 15 | 122 |
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Workout Graph
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