Ricardo Paula 3x2000m/4:00r row
6,000
Meters
20:46.3
Time
1:43.8
Pace
474
Calories
178
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 32:46.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 117 |
January 16, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 6,000 | 1:43.8 | 312 | 1375 | 24 | 178 |
| 6:51.3 | 2,000 | 1:42.8 | 322 | 1407 | 24 | 172 |
| 6:51.4 | 2,000 | 1:42.8 | 322 | 1407 | 25 | 180 |
| 7:03.6 | 2,000 | 1:45.9 | 295 | 1314 | 25 | 183 |
| r1,039 |
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Workout Graph
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