Ricardo Paula 2x6000m/2:00r row
12,000
Meters
45:48.4
Time
1:54.5
Pace
841
Calories
155
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,135 |
| Overall Time | 49:48.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 118 |
January 20, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.4 | 12,000 | 1:54.5 | 233 | 1102 | 19 | 155 |
| 22:59.1 | 6,000 | 1:54.9 | 231 | 1093 | 19 | 153 |
| 22:49.3 | 6,000 | 1:54.1 | 236 | 1110 | 20 | 157 |
| r135 |
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Workout Graph
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