Ricardo Paula 12:56 row
3,192
Meters
12:56.3
Time
2:01.6
Pace
209
Calories
115
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 123 |
February 15, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.3 | 3,192 | 2:01.6 | 195 | 969 | 209 | 17 | 115 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 17 | 118 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 17 | 97 |
| 12:56.3 | 722 | 2:02.0 | 192 | 961 | 47 | 20 | 130 |
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