Ricardo Paula 2x2000m/4:00r row
4,000
Meters
13:40.7
Time
1:42.5
Pace
322
Calories
165
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 21:40.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 121 |
February 15, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.7 | 4,000 | 1:42.5 | 324 | 1415 | 24 | 165 |
| 6:53.8 | 2,000 | 1:43.4 | 316 | 1388 | 24 | 160 |
| 6:46.9 | 2,000 | 1:41.7 | 332 | 1444 | 25 | 171 |
| r315 |
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Workout Graph
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