Ricardo Paula 4000m row
4,000
Meters
17:26.4
Time
2:10.8
Pace
242
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 122 |
February 15, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:26.4 | 4,000 | 2:10.8 | 156 | 838 | 242 | 20 | 132 |
| 3:28.8 | 800 | 2:10.5 | 157 | 841 | 48 | 21 | 133 |
| 3:25.6 | 1,600 | 2:08.5 | 165 | 867 | 49 | 21 | 132 |
| 3:30.0 | 2,400 | 2:11.2 | 155 | 832 | 48 | 21 | 130 |
| 3:40.0 | 3,200 | 2:17.5 | 135 | 763 | 47 | 19 | 135 |
| 3:22.0 | 4,000 | 2:06.2 | 174 | 898 | 50 | 20 | 134 |
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Workout Graph
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