Ricardo Paula 8:20 row
1,977
Meters
8:20.9
Time
2:06.6
Pace
124
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 120 |
February 21, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:20.9 | 1,977 | 2:06.6 | 172 | 892 | 124 | 21 | 131 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 20 | 124 |
| 8:20.9 | 780 | 2:08.7 | 164 | 863 | 48 | 24 | 138 |
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Workout Graph
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