Ricardo Paula 2x5000m/3:00r row
10,000
Meters
38:04.6
Time
1:54.2
Pace
709
Calories
163
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,689 |
| Overall Time | 44:04.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 121 |
February 22, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.6 | 10,000 | 1:54.2 | 235 | 1108 | 19 | 163 |
| 19:10.5 | 5,000 | 1:55.0 | 230 | 1090 | 19 | 157 |
| 18:54.1 | 5,000 | 1:53.4 | 240 | 1125 | 20 | 170 |
| r689 |
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Workout Graph
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