Ricardo Paula 3x3000m/4:00r row
9,000
Meters
32:04.4
Time
1:46.9
Pace
716
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,995 |
| Overall Time | 44:04.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 23 |
| Stroke Count | 870 |
| Drag Factor | 120 |
March 08, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.4 | 9,000 | 1:46.9 | 286 | 1285 | 23 | |
| 11:12.2 | 3,000 | 1:52.0 | 249 | 1156 | 23 | |
| 10:26.8 | 3,000 | 1:44.4 | 307 | 1356 | 24 | |
| 10:25.4 | 3,000 | 1:44.2 | 309 | 1363 | 24 | |
| r995 |
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Workout Graph
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