Ricardo Paula 15:43 row
4,049
Meters
15:43.4
Time
1:56.4
Pace
287
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 121 |
July 31, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.4 | 4,049 | 1:56.4 | 221 | 1095 | 287 | 18 |
| 15:43.4 | 4,049 | 1:56.4 | 221 | 1095 | 287 | 18 |
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