Ricardo Paula 2x5000m/3:30r row
10,000m
Meters
37:46.3
Time
1:53.3
Pace
709
Calories
160
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,169m |
| Overall Time | 44:46.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 133 |
August 10, 2019 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.3 | 10,000m | 1:53.3 | 241 | 1127 | 20 | 160 |
| 18:51.6 | 5,000m | 1:53.1 | 242 | 1131 | 19 | 154 |
| 18:54.7 | 5,000m | 1:53.4 | 240 | 1124 | 21 | 166 |
| r169m |
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Workout Graph
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