Ricardo Paula 2x3000m/4:00r row
6,000m
Meters
21:26.8
Time
1:47.2
Pace
455
Calories
172
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 29:26.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 124 |
August 12, 2019 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 6,000m | 1:47.2 | 284 | 1276 | 24 | 172 |
| 10:39.9 | 3,000m | 1:46.6 | 289 | 1292 | 24 | 170 |
| 10:46.8 | 3,000m | 1:47.8 | 279 | 1261 | 24 | 175 |
| r324m |
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Workout Graph
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