Ricardo Paula 1x3000m/4:00r row
3,000m
Meters
10:36.6
Time
1:46.1
Pace
231
Calories
165
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 14:36.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 124 |
August 12, 2019 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.6 | 3,000m | 1:46.1 | 293 | 1308 | 24 | 165 |
| 10:36.6 | 3,000m | 1:46.1 | 293 | 1308 | 24 | 165 |
| r170m |
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Workout Graph
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