Ricardo Paula 2x3000m/2:00r row
6,000m
Meters
22:17.5
Time
1:51.4
Pace
434
Calories
153
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 26:17.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 143 |
August 17, 2019 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 6,000m | 1:51.4 | 253 | 1169 | 21 | 153 |
| 11:08.3 | 3,000m | 1:51.3 | 253 | 1171 | 21 | 146 |
| 11:09.2 | 3,000m | 1:51.5 | 252 | 1168 | 21 | 161 |
| r40m |
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Workout Graph
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