Ricardo Paula 4x3000m/2:00r row
12,000m
Meters
45:55.6
Time
1:54.8
Pace
836
Calories
151
Heart Rate
| Rest Distance | 2,854m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,854m |
| Overall Time | 53:55.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 1147 |
| Drag Factor | 134 |
August 13, 2019 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.6 | 12,000m | 1:54.8 | 231 | 1095 | 20 | 151 |
| 11:26.5 | 3,000m | 1:54.4 | 234 | 1104 | 20 | 142 |
| 11:28.2 | 3,000m | 1:54.7 | 232 | 1098 | 20 | 150 |
| 11:28.3 | 3,000m | 1:54.7 | 232 | 1097 | 20 | 154 |
| 11:32.6 | 3,000m | 1:55.4 | 228 | 1083 | 20 | 160 |
| r2,854m |
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Workout Graph
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