Ricardo Paula 3x5000m/3:00r row
15,000m
Meters
56:55.8
Time
1:53.8
Pace
1058
Calories
157
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,249m |
| Overall Time | 1:05:55.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 137 |
August 26, 2019 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:55.8 | 15,000m | 1:53.8 | 237 | 1116 | 19 | 157 |
| 18:49.9 | 5,000m | 1:52.9 | 243 | 1135 | 19 | 152 |
| 18:57.9 | 5,000m | 1:53.7 | 238 | 1117 | 20 | 160 |
| 19:08.1 | 5,000m | 1:54.8 | 231 | 1095 | 19 | 159 |
| r249m |
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Workout Graph
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