Ricardo Paula 1x4000m/3:00r row
4,000m
Meters
15:05.6
Time
1:53.2
Pace
284
Calories
155
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 18:05.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 144 |
September 05, 2019 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 4,000m | 1:53.2 | 241 | 1130 | 19 | 155 |
| 15:05.6 | 4,000m | 1:53.2 | 241 | 1130 | 19 | 155 |
| r286m |
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Workout Graph
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