Ricardo Paula 3000m row
3,000m
Meters
10:27.6
Time
1:44.6
Pace
234
Calories
173
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 145 |
September 06, 2019 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.6 | 3,000m | 1:44.6 | 306 | 1352 | 24 | 173 |
| 2:06.0 | 600m | 1:45.0 | 302 | 1340 | 25 | 167 |
| 2:05.6 | 1,200m | 1:44.6 | 305 | 1350 | 23 | 173 |
| 2:05.3 | 1,800m | 1:44.4 | 307 | 1358 | 24 | 174 |
| 2:05.6 | 2,400m | 1:44.6 | 305 | 1350 | 24 | 176 |
| 2:05.1 | 3,000m | 1:44.2 | 309 | 1363 | 25 | 176 |
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Workout Graph
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