Ricardo Paula 1x5000m/r row
5,000m
Meters
17:31.3
Time
1:45.1
Pace
390
Calories
173
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | |
| Overall Distance | 5,064m |
| Overall Time | 17:31.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 144 |
September 06, 2019 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.3 | 5,000m | 1:45.1 | 301 | 1336 | 24 | 173 |
| 17:31.3 | 5,000m | 1:45.1 | 301 | 1336 | 24 | 173 |
| r64m |
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Workout Graph
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