Ricardo Paula 1x6000m/3:00r row
6,000m
Meters
22:53.1
Time
1:54.4
Pace
421
Calories
147
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,354m |
| Overall Time | 25:53.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 145 |
September 09, 2019 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.1 | 6,000m | 1:54.4 | 234 | 1104 | 19 | 147 |
| 22:53.1 | 6,000m | 1:54.4 | 234 | 1104 | 19 | 147 |
| r354m |
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Workout Graph
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