Ricardo Paula 2x5000m/3:00r row
10,000m
Meters
37:20.5
Time
1:52.0
Pace
719
Calories
170
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,133m |
| Overall Time | 43:20.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 144 |
September 08, 2019 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.5 | 10,000m | 1:52.0 | 249 | 1156 | 20 | 170 |
| 18:28.9 | 5,000m | 1:50.8 | 257 | 1183 | 20 | 169 |
| 18:51.7 | 5,000m | 1:53.1 | 241 | 1131 | 20 | 171 |
| r133m |
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Workout Graph
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