Ricardo Paula 1x5000m/3:00r row
5,000m
Meters
18:42.0
Time
1:52.2
Pace
359
Calories
158
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 21:42.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 146 |
September 08, 2019 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.0 | 5,000m | 1:52.2 | 248 | 1152 | 19 | 158 |
| 18:42.0 | 5,000m | 1:52.2 | 248 | 1152 | 19 | 158 |
| r34m |
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Workout Graph
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