Ricardo Paula 2x5000m/4:00r row
10,000m
Meters
35:22.6
Time
1:46.1
Pace
770
Calories
175
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,681m |
| Overall Time | 43:22.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 159 |
September 10, 2019 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.6 | 10,000m | 1:46.1 | 293 | 1307 | 24 | 175 |
| 17:36.6 | 5,000m | 1:45.6 | 297 | 1321 | 24 | 173 |
| 17:46.0 | 5,000m | 1:46.6 | 289 | 1294 | 24 | 177 |
| r681m |
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Workout Graph
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