Ricardo Paula 3000m row
3,000m
Meters
11:17.9
Time
1:52.9
Pace
211
Calories
148
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 147 |
September 13, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.9 | 3,000m | 1:52.9 | 243 | 1135 | 19 | 148 |
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 20 | 139 |
| 2:15.7 | 1,200m | 1:53.0 | 242 | 1132 | 19 | 145 |
| 2:15.2 | 1,800m | 1:52.6 | 245 | 1142 | 19 | 149 |
| 2:14.2 | 2,400m | 1:51.8 | 250 | 1161 | 19 | 154 |
| 2:15.7 | 3,000m | 1:53.0 | 242 | 1132 | 20 | 155 |
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Workout Graph
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