Ricardo Paula 3x5000m/3:00r row
15,000m
Meters
57:14.3
Time
1:54.4
Pace
1051
Calories
158
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,267m |
| Overall Time | 1:06:14.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 147 |
September 11, 2019 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:14.3 | 15,000m | 1:54.4 | 233 | 1102 | 19 | 158 |
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 20 | 157 |
| 19:06.2 | 5,000m | 1:54.6 | 232 | 1099 | 20 | 159 |
| 19:13.5 | 5,000m | 1:55.3 | 228 | 1084 | 19 | 158 |
| r267m |
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Workout Graph
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