Ricardo Paula 2x5000m/3:00r row
10,000m
Meters
35:34.5
Time
1:46.7
Pace
764
Calories
171
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,251m |
| Overall Time | 41:34.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 162 |
September 18, 2019 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.5 | 10,000m | 1:46.7 | 288 | 1290 | 24 | 171 |
| 17:40.9 | 5,000m | 1:46.0 | 293 | 1308 | 24 | 169 |
| 17:53.7 | 5,000m | 1:47.3 | 283 | 1273 | 24 | 173 |
| r251m |
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Workout Graph
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