Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
45:32.2
Time
1:53.8
Pace
846
Calories
157
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,536m |
| Overall Time | 51:32.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 160 |
September 17, 2019 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.2 | 12,000m | 1:53.8 | 237 | 1116 | 19 | 157 |
| 22:40.9 | 6,000m | 1:53.4 | 240 | 1125 | 19 | 155 |
| 22:51.3 | 6,000m | 1:54.2 | 235 | 1107 | 19 | 159 |
| r536m |
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Workout Graph
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