Ricardo Paula 3x6000m/3:00r row
18,000m
Meters
1:08:44.3
Time
1:54.5
Pace
1260
Calories
148
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,215m |
| Overall Time | 1:17:44.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 1333 |
| Drag Factor | 149 |
September 16, 2019 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:44.3 | 18,000m | 1:54.5 | 233 | 1101 | 19 | 148 |
| 22:53.7 | 6,000m | 1:54.4 | 233 | 1102 | 19 | 144 |
| 22:55.1 | 6,000m | 1:54.5 | 233 | 1100 | 19 | 150 |
| 22:55.5 | 6,000m | 1:54.6 | 232 | 1099 | 19 | 152 |
| r215m |
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Workout Graph
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