Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
45:27.8
Time
1:53.6
Pace
848
Calories
159
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,202m |
| Overall Time | 51:27.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 19 |
| Stroke Count | 992 |
| Drag Factor | 163 |
September 19, 2019 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.8 | 12,000m | 1:53.6 | 238 | 1120 | 19 | 159 |
| 22:37.8 | 6,000m | 1:53.1 | 242 | 1131 | 19 | 156 |
| 22:50.0 | 6,000m | 1:54.1 | 235 | 1109 | 20 | 162 |
| r202m |
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Workout Graph
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