Ricardo Paula v2500m/2:00r...3 row
12,500m
Meters
46:42.1
Time
1:52.0
Pace
904
Calories
156
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,799m |
| Overall Time | 54:42.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 156 |
September 22, 2019 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:42.1 | 12,500m | 1:52.0 | 249 | 1155 | 21 | 156 | |
| 9:39.8 | 2,500m | 1:55.9 | 224 | 1072 | 20 | 135 | |
| r: 2:00 | 17m | ||||||
| 17:53.3 | 5,000m | 1:47.3 | 283 | 1274 | 23 | 172 | |
| r: 3:00 | 254m | ||||||
| 19:09.0 | 5,000m | 1:54.9 | 231 | 1094 | 20 | 162 | |
| r: 3:00 | 28m | ||||||
| r299m |
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Workout Graph
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