Ricardo Paula v4000m/4:00r...3 row
14,000m
Meters
51:03.2
Time
1:49.4
Pace
1038
Calories
175
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,027m |
| Overall Time | 1:03:03.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 22 |
| Stroke Count | 1313 |
| Drag Factor | 144 |
September 24, 2019 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:03.2 | 14,000m | 1:49.4 | 267 | 1219 | 22 | 175 | |
| 15:14.1 | 4,000m | 1:54.2 | 235 | 1107 | 20 | ||
| r: 4:00 | 64m | ||||||
| 17:51.4 | 5,000m | 1:47.1 | 285 | 1279 | 24 | 174 | |
| r: 4:00 | 225m | ||||||
| 17:57.6 | 5,000m | 1:47.7 | 280 | 1262 | 24 | 177 | |
| r: 4:00 | 738m | ||||||
| r1,027m |
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Workout Graph
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