Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
44:49.7
Time
1:52.0
Pace
862
Calories
157
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,258m |
| Overall Time | 50:49.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 144 |
September 29, 2019 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.7 | 12,000m | 1:52.0 | 249 | 1155 | 19 | 157 |
| 22:21.8 | 6,000m | 1:51.8 | 250 | 1161 | 19 | 157 |
| 22:27.9 | 6,000m | 1:52.3 | 247 | 1149 | 20 | 157 |
| r258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.